How to Make Your Gums and Teeth Healthy

It is believed that smile is magic. It can heal emotional pain. However, if you want a cute smile, you need to have excellent teeth. Therefore, we offer 10 rules that will help to keep Your teeth in excellent condition.

The choice of a toothbrush

No matter what You prefer: electric toothbrush or regular one, there are a few rules when choosing a toothbrush. First, pay your attention to the size of the toothbrush, since it must have access to all surfaces of the teeth. The head of the brush should be one half-inch wide and one-inch-tall (it is the best and the most effective size). Secondly, choose a toothbrush according to the strength of Your teeth. You can choose between soft, medium, or hard nylon bristles. And of course make sure that the packaging has a sign of approval from dentists.

Brush your teeth

Brush teeth thoroughly at least once a day for 2 to 3 minutes. Start cleaning from the surfaces of Your upper teeth and then go to lower teeth. Then the inner surface of the upper teeth and then lower teeth. And of course don't forget Your chewing teeth. And definitely for good breathing, don't forget to brush your tongue. If you need services of cosmetic dentistry in Dubai.

Floss

Floss can reach a very hard-to-reach places that a toothbrush can miss. For proper cleaning the thread length must be at least 18 inches. Wrap the thread around the index finger. Gently move the floss between the teeth, and so from all sides of the teeth. When you move a thread to another tooth, use a new part of the thread.

A visit to the dentist

You should regularly visit your dentist for preventive examinations and cleanings. Your dentist will see the problems that You can’t see. Acid-rich foods such as tomatoes, lemons, and other citrus fruits should be consumed as part of a larger meal to reduce the influence of acid.

Pay attention to your diet.

Try to have a well-balanced diet and avoid excessive "snacking" between a whole food, especially such things as candies. Try to include cheeses, chicken or other meats, nuts and milk, as they provide calcium and phosphorus. As well as foods rich in acids, namely, citrus fruits (tomatoes, lemons etc.). Avoid foods rich in sugar: candy canes, caramel, chocolate, biscuits, pies, bread, chips, French fries, bananas, raisins and other dried fruits.